IMPROVING HEALTH IN THE FAMILY

The well-being is lost and can be purchased on board.

Nutrients are the source that regulates the complex hormonal system and consequently all the biochemical mechanisms of our body.

We are what we eat, and on this there is no doubt, and improve your well-being beginning to choose what to cook.

This is a series of tips that today have important significance for the fact that the problems associated with poor diet are drastically changing the way we live the "comfort" to many children, and it is obvious that they are not the ones who make the money.

Today's recipe is not typically Tuscan but broadly based on the Mediterranean diet with a little Eastern influence for some of the ingredients used.

Ingredients:
150 grams of fresh shrimp possibly
100 grams of carrots
60 grams of soy noodles
50 grams of bean sprouts
1 tablespoon soy sauce
Extra-virgin olive oil to taste
salt to taste

Preparation:
Put the water to warm up, when it boils add salt and noodles.

While the noodles are in the pot, peel the shrimp and place in a pan with a little oil and let them fry 3 minutes.
Add the carrots cut into julienne strips and bean sprouts and cook for about 3 minutes.

At this point, drain and add the rice noodles in the pan and stir, remove from heat and add the soy sauce.

P.S. You can also add the carrots and sprouts of zucchini also cut into julienne strips.

Nutrients:
Soy and its derivatives are an important and valuable source of plant protein content is 86% against a fat content of 0.7% thus an excellent food for those seeking a nutritionally balanced meal while maintaining the line. Soy also has the property of lowering cholesterol. The soybean (Glycine max) is a bushy plant, belonging to the family Fabaceae or Leguminosae.